Frans Zanders 10x300m/1:00r row
3,000
Meters
12:21.8
Time
2:03.6
Pace
190
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 22:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 114 |
May 01, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 29 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 29 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 29 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 29 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 29 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 29 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 29 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 29 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 29 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 29 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 29 | |
| r1,901 |
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Workout Graph
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