Frans Zanders 8000m row
8,000
Meters
40:55.2
Time
2:33.4
Pace
430
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 97 |
April 30, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.2 | 8,000 | 2:33.4 | 97 | 633 | 22 | 104 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 23 | 100 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 22 | 101 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 22 | 106 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 23 | 104 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 22 | 104 |
| 5:12.3 | 6,000 | 2:36.1 | 92 | 616 | 23 | 106 |
| 5:15.4 | 7,000 | 2:37.7 | 89 | 607 | 23 | 108 |
| 5:12.0 | 8,000 | 2:36.0 | 92 | 617 | 23 | 110 |
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Workout Graph
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