Frans Zanders 7000m row
7,000
Meters
37:10.6
Time
2:39.3
Pace
365
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 97 |
April 24, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.6 | 7,000 | 2:39.3 | 87 | 597 | 22 | 105 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 21 | 104 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 23 | 101 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 23 | 102 |
| 2:37.1 | 2,000 | 2:37.1 | 90 | 610 | 23 | 102 |
| 2:36.1 | 2,500 | 2:36.1 | 92 | 616 | 22 | 106 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 23 | 105 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 599 | 23 | 107 |
| 2:39.1 | 4,000 | 2:39.1 | 87 | 599 | 22 | 108 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 600 | 23 | 107 |
| 2:39.9 | 5,000 | 2:39.9 | 86 | 594 | 23 | 108 |
| 2:41.1 | 5,500 | 2:41.1 | 84 | 588 | 23 | 105 |
| 2:40.1 | 6,000 | 2:40.1 | 85 | 593 | 23 | 105 |
| 2:36.9 | 6,500 | 2:36.9 | 91 | 611 | 24 | 105 |
| 2:38.1 | 7,000 | 2:38.1 | 89 | 604 | 23 | 106 |
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Workout Graph
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