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Frans Zanders 4000m row

4,000

Meters

19:02.6

Time

2:22.8

Pace

224

Calories

115

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate26
Stroke Count500
Drag Factor97

April 23, 2025 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*250 rust 250

Splits

Time Meters Pace Watts Cal/Hr S/M
19:02.6 4,000 2:22.8 120 713 26 115
1:14.1 250 2:28.2 108 670 26 52
1:05.3 500 2:10.6 157 840 27 117
1:17.1 750 2:34.2 95 628 26 110
1:04.3 1,000 2:08.6 165 866 27 122
1:19.0 1,250 2:38.0 89 605 25 113
1:05.2 1,500 2:10.4 158 843 27 125
1:18.5 1,750 2:37.0 90 611 26 116
1:04.8 2,000 2:09.6 161 853 27 124
1:18.4 2,250 2:36.8 91 612 26 113
1:04.7 2,500 2:09.4 162 855 27 126
1:19.0 2,750 2:38.0 89 605 25 114
1:04.2 3,000 2:08.4 165 869 28 127
1:19.8 3,250 2:39.6 86 596 26 115
1:04.1 3,500 2:08.2 166 871 27 125
1:19.3 3,750 2:38.6 88 601 26 114
1:04.6 4,000 2:09.2 162 858 27 127

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Workout Graph

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