Frans Zanders 20:00 row
3,919
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 97 |
April 22, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919 | 2:33.1 | 98 | 635 | 22 | 104 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 104 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 103 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 105 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 107 |
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Workout Graph
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