Frans Zanders 15:00 row
2,895
Meters
15:00.0
Time
2:35.4
Pace
154
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 96 |
April 18, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,895 | 2:35.4 | 93 | 620 | 22 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 23 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 21 |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 21 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 23 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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