Frans Zanders v4:00/3:00r...5 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
179
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,787 |
| Overall Time | 22:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 83 |
April 12, 2025 17:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| r: 3:00 | 580 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:30 | 457 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r1,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R06hXl5HRJaB74J_-TttHA