Frans Zanders 15:00 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 86 |
April 09, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 22 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 22 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 22 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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