Frans Zanders 15:00 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
155
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 87 |
April 07, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 22 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 22 |
| 9:00.0 | 586 | 2:33.5 | 97 | 632 | 22 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 22 |
| 15:00.0 | 591 | 2:32.2 | 99 | 641 | 23 |
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Workout Graph
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