Frans Zanders 4000m row
4,000
Meters
20:13.1
Time
2:31.6
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 87 |
April 02, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 4,000 | 2:31.6 | 100 | 645 | 23 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 23 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 23 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 24 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 24 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 24 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 649 | 22 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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