Frans Zanders 15:00 row
2,823
Meters
15:00.0
Time
2:39.4
Pace
147
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 86 |
March 31, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,823 | 2:39.4 | 86 | 597 | 23 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 |
| 6:00.0 | 543 | 2:45.7 | 77 | 564 | 23 |
| 9:00.0 | 573 | 2:37.0 | 90 | 610 | 24 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 24 |
| 15:00.0 | 573 | 2:37.0 | 90 | 610 | 24 |
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Workout Graph
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