Frans Zanders 4000m row
4,000
Meters
20:13.3
Time
2:31.6
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 86 |
March 29, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 4,000 | 2:31.6 | 100 | 645 | 23 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 25 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 23 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 24 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 23 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 23 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 23 |
| 2:33.3 | 4,000 | 2:33.3 | 97 | 634 | 23 |
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Workout Graph
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