Frans Zanders 15:00 row
2,933
Meters
15:00.0
Time
2:33.4
Pace
156
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 86 |
March 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 23 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 23 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 24 |
| 12:00.0 | 590 | 2:32.5 | 99 | 639 | 24 |
| 15:00.0 | 596 | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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