Iraklis Markelis 22:59 row
5,214
Meters
22:59.8
Time
2:12.3
Pace
313
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 128 |
March 09, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,214 | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 22:59.7 | 666 | 2:14.9 | 143 | 790 | 21 |
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Workout Graph
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