Iraklis Markelis 23:05 row
5,207
Meters
23:05.0
Time
2:12.9
Pace
318
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 92 |
March 03, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,207 | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 23:05.0 | 577 | 2:40.3 | 85 | 592 | 21 |
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Workout Graph
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