Iraklis Markelis 24:09 row
5,414
Meters
24:09.5
Time
2:13.8
Pace
328
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 88 |
February 18, 2025 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,414 | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 31 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 24:09.5 | 832 | 2:29.9 | 104 | 657 | 19 |
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Workout Graph
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