Iraklis Markelis 23:54 row
4,786
Meters
23:54.9
Time
2:29.9
Pace
262
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 131 |
February 14, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 4,786 | 2:29.9 | 104 | 657 | 19 | 122 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | 114 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 124 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 126 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 131 |
| 23:54.9 | 713 | 2:44.7 | 78 | 569 | 19 | 115 |
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Workout Graph
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