Iraklis Markelis 24:04 row
5,578
Meters
24:04.9
Time
2:09.5
Pace
349
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 89 |
February 05, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 5,578 | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 24:04.9 | 788 | 2:35.3 | 93 | 621 | 19 |
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Workout Graph
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