Iraklis Markelis 23:13 row
5,254
Meters
23:13.6
Time
2:12.6
Pace
321
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 92 |
December 26, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,254 | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 23:13.5 | 601 | 2:40.9 | 84 | 588 | 19 |
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Workout Graph
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