Iraklis Markelis 22:38 row
4,162
Meters
22:38.8
Time
2:43.2
Pace
218
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 133 |
December 25, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 4,162 | 2:43.2 | 80 | 576 | 18 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 17 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 18 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 19 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 22:38.7 | 494 | 2:40.6 | 84 | 590 | 19 |
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Workout Graph
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