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Iraklis Markelis 21097m row

21,097

Meters

1:24:10.5

Time

1:59.6

Pace

1392

Calories

160

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate22
Stroke Count1872
Drag Factor135

December 25, 2024 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:10.5 21,097 1:59.6 204 1002 22 160
3:58.3 1,000 1:59.1 207 1012 22 152
3:58.9 2,000 1:59.4 205 1006 21 154
3:59.1 3,000 1:59.5 205 1004 22 156
3:59.5 4,000 1:59.7 204 1001 22 157
3:58.6 5,000 1:59.3 206 1009 22 160
3:59.2 6,000 1:59.6 205 1004 22 160
3:59.4 7,000 1:59.7 204 1002 22 160
3:59.0 8,000 1:59.5 205 1005 22 160
3:59.2 9,000 1:59.6 205 1004 22 163
3:59.5 10,000 1:59.7 204 1001 22 163
3:59.6 11,000 1:59.8 204 1000 23 163
4:04.7 12,000 2:02.3 191 957 22 162
3:59.5 13,000 1:59.7 204 1001 22 162
3:59.8 14,000 1:59.9 203 998 23 163
3:59.5 15,000 1:59.7 204 1001 22 163
4:00.3 16,000 2:00.1 202 994 22 162
3:59.9 17,000 1:59.9 203 997 23 162
3:59.5 18,000 1:59.7 204 1001 22 164
3:58.5 19,000 1:59.2 206 1010 23 160
3:59.7 20,000 1:59.8 203 999 23 164
3:56.9 21,000 1:58.4 211 1024 23 164
0:22.0 21,097 1:53.4 240 1125 25 165

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Workout Graph

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