Iraklis Markelis 44:24 row
5,019
Meters
44:24.2
Time
4:25.4
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
October 24, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.2 | 5,019 | 4:25.4 | 19 | 364 | 18 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 19 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 18 |
| 15:00.0 | 617 | 4:03.1 | 24 | 383 | 19 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 19 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 19 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 19 |
| 35:00.0 | 568 | 4:24.0 | 19 | 365 | 19 |
| 40:00.0 | 502 | 4:58.8 | 13 | 345 | 18 |
| 44:24.2 | 458 | 4:48.4 | 15 | 350 | 19 |