Iraklis Markelis 20:43 row
4,134
Meters
20:43.1
Time
2:30.3
Pace
227
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Drag Factor | 148 |
July 11, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,134 | 2:30.3 | 103 | 654 | 19 | 130 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 116 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 133 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 122 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 136 |
| 20:43.1 | 107 | 3:21.4 | 43 | 447 | 19 | 145 |