Iraklis Markelis 20:39 row
4,562
Meters
20:39.6
Time
2:15.8
Pace
268
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 11, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,562 | 2:15.8 | 140 | 780 | 24 | 130 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 34 | 129 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 136 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 129 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 149 |
| 20:39.6 | 119 | 2:46.3 | 76 | 561 | 16 | 111 |