Iraklis Markelis 20:56 row
4,421
Meters
20:56.1
Time
2:22.0
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
January 30, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 4,421 | 2:22.0 | 122 | 720 | 17 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 17 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 17 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 |
| 20:56.1 | 167 | 2:47.9 | 74 | 554 | 18 |