Iraklis Markelis v1000m/6:00r...3 row
2,000
Meters
7:13.8
Time
1:48.4
Pace
149
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
October 09, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 30 | ||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 161 | |
| r: 6:00 | 838 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | 165 | |
| r: 3:00 | 230 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 164 | |
| r: 3:00 | 384 | ||||||
| r1,452 |