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Iraklis Markelis 20x100m/0:30r row

2,000

Meters

6:28.8

Time

1:37.2

Pace

161

Calories

Rest Distance1,625
Rest Time10:00.0
Overall Distance3,625
Overall Time16:28.8
Average Watts381
Calories Per Hour1611
Stroke Rate39
Drag Factor143

October 07, 2022 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.8 2,000 1:37.2 381 1611 39
0:19.9 100 1:39.5 355 1522 39 92
0:19.6 100 1:38.0 372 1579 40 93
0:20.2 100 1:41.0 340 1469 39 93
0:19.6 100 1:38.0 372 1579 40 139
0:19.7 100 1:38.5 366 1560 40 141
0:19.7 100 1:38.5 366 1560 40 146
0:19.6 100 1:38.0 372 1579 40 146
0:19.4 100 1:37.0 383 1619 37 145
0:19.8 100 1:39.0 361 1541 36 149
0:19.5 100 1:37.5 378 1599 37 150
0:19.6 100 1:38.0 372 1579 40 150
0:19.3 100 1:36.5 389 1640 40 149
0:19.3 100 1:36.5 389 1640 37 152
0:19.1 100 1:35.5 402 1682 38 153
0:19.2 100 1:36.0 396 1661 41 154
0:19.3 100 1:36.5 389 1640 37 153
0:19.0 100 1:35.0 408 1704 41 156
0:19.1 100 1:35.5 402 1682 41 155
0:19.1 100 1:35.5 402 1682 41 154
0:18.9 100 1:34.5 415 1727 41 154
r1,625