Iraklis Markelis 3x4000m/5:00r row
12,000
Meters
46:43.9
Time
1:56.8
Pace
820
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 1:01:43.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 04, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.9 | 12,000 | 1:56.8 | 219 | 1055 | 24 | |
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1061 | 24 | 158 |
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1065 | 25 | 167 |
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1039 | 25 | 162 |
| r637 |