Iraklis Markelis 20:15 row
4,662
Meters
20:15.1
Time
2:10.3
Pace
285
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
September 28, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,662 | 2:10.3 | 158 | 844 | 17 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 |
| 20:15.1 | 45 | 2:47.7 | 74 | 555 | 12 |