Iraklis Markelis 20:05 row
4,125
Meters
20:05.5
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Drag Factor | 133 |
September 26, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,125 | 2:26.1 | 112 | 686 | 15 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 14 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 15 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 16 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 |
| 20:05.5 | 10 | 4:35.0 | 17 | 357 |