Iraklis Markelis 20:46 row
4,144
Meters
20:46.0
Time
2:30.3
Pace
69
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
September 24, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 4,144 | 2:30.3 | 103 | 654 | 16 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 16 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 |
| 20:46.0 | 115 | 3:20.0 | 44 | 450 | 17 |