Iraklis Markelis 6x1500m/3:00r row
9,000
Meters
33:59.3
Time
1:53.2
Pace
637
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 51:59.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
September 23, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 9,000 | 1:53.2 | 241 | 1128 | 24 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 26 | 162 |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 22 | 159 |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 26 | 165 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 23 | 163 |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 26 | 167 |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 23 | 165 |
| r1,433 |