Iraklis Markelis 6x1500m/3:00r row
9,000
Meters
34:06.3
Time
1:53.6
Pace
633
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 52:06.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 09, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.3 | 9,000 | 1:53.6 | 238 | 1119 | 24 | |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 26 | 162 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 23 | 161 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 26 | 165 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 23 | 164 |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 26 | 166 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 23 | |
| r1,314 |