Iraklis Markelis 2x4000m/5:00r row
8,000
Meters
31:41.8
Time
1:58.8
Pace
536
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 41:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
August 07, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 8,000 | 1:58.8 | 208 | 1017 | 22 | |
| 16:06.8 | 4,000 | 2:00.8 | 198 | 982 | 21 | 158 |
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1054 | 24 | 166 |
| r1,172 |