Iraklis Markelis 6x1500m/3:00r row
9,000
Meters
34:50.2
Time
1:56.1
Pace
617
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 52:50.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
August 05, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.2 | 9,000 | 1:56.1 | 224 | 1069 | 24 | |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 26 | 160 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 22 | 159 |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 27 | 163 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 159 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 27 | 163 |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 23 | 163 |
| r1,661 |