Iraklis Markelis 2x4000m/5:00r row
8,000
Meters
32:03.3
Time
2:00.2
Pace
530
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 42:03.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
July 31, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.3 | 8,000 | 2:00.2 | 202 | 993 | 22 | |
| 16:16.8 | 4,000 | 2:02.1 | 192 | 961 | 22 | 155 |
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 24 | 168 |
| r1,070 |