Iraklis Markelis 20:12 row
4,165
Meters
20:12.5
Time
2:25.5
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Drag Factor | 138 |
June 02, 2022 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,165 | 2:25.5 | 113 | 690 | 16 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 |
| 20:12.5 | 31 | 3:21.6 | 43 | 446 | 10 |