Iraklis Markelis 43:55 row
5,410
Meters
43:55.9
Time
4:03.6
Pace
283
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Drag Factor | 86 |
May 07, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.9 | 5,410 | 4:03.6 | 24 | 383 | 16 |
| 5:00.0 | 450 | 5:33.3 | 9 | 332 | 15 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 15 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 15 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 16 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 17 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 18 |
| 35:00.0 | 736 | 3:23.8 | 41 | 442 | 19 |
| 40:00.0 | 550 | 4:32.7 | 17 | 359 | 16 |
| 43:55.9 | 220 | 8:56.1 | 2 | 307 | 13 |