Iraklis Markelis 20:29 row
4,633
Meters
20:29.9
Time
2:12.7
Pace
282
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
August 08, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 4,633 | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 20:29.9 | 70 | 3:33.5 | 36 | 423 | 16 |