Iraklis Markelis 21:38 row
4,971
Meters
21:38.7
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 90 |
April 12, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 4,971 | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 36 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 21:38.7 | 341 | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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