Iraklis Markelis 12:19 row
2,253
Meters
12:19.4
Time
2:44.0
Pace
119
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 117 |
February 06, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.4 | 2,253 | 2:44.0 | 79 | 572 | 18 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 17 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 12:19.3 | 423 | 2:44.6 | 78 | 569 | 19 |
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Workout Graph
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