Iraklis Markelis 1:28:16 row
20,245
Meters
1:28:16.6
Time
2:10.8
Pace
1265
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1835 |
| Drag Factor | 120 |
December 29, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:16.6 | 20,245 | 2:10.8 | 156 | 838 | 20 | 138 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 26 | 130 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 992 | 21 | 144 |
| 30:00.0 | 2,498 | 2:00.0 | 202 | 995 | 21 | 153 |
| 40:00.0 | 2,495 | 2:00.2 | 201 | 992 | 21 | 153 |
| 50:00.0 | 2,497 | 2:00.1 | 202 | 994 | 21 | 156 |
| 1:00:00.0 | 2,502 | 1:59.9 | 203 | 998 | 21 | 158 |
| 1:10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 19 | 135 |
| 1:20:00.0 | 1,878 | 2:39.7 | 86 | 595 | 18 | 114 |
| 1:28:16.6 | 1,593 | 2:35.8 | 92 | 618 | 16 | 107 |
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Workout Graph
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