Iraklis Markelis 16:48 row
3,390
Meters
16:48.3
Time
2:28.7
Pace
188
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 90 |
December 14, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.3 | 3,390 | 2:28.7 | 106 | 666 | 19 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 16:48.2 | 320 | 2:49.0 | 72 | 549 | 21 |
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