Iraklis Markelis 22:29 row
4,583
Meters
22:29.7
Time
2:27.2
Pace
257
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 89 |
December 12, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 4,583 | 2:27.2 | 110 | 677 | 19 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 22:29.7 | 399 | 3:07.5 | 53 | 482 | 18 |
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Workout Graph
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