Iraklis Markelis v1500m/8:01r...3 row
3,000
Meters
10:41.2
Time
1:46.8
Pace
228
Calories
149
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:44.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 120 |
December 04, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1286 | 35 | 149 | |
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 31 | 168 | |
| r: 8:01 | 919 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 34 | 167 | |
| r: 6:02 | 632 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 40 | 114 | |
| r1,551 |
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Workout Graph
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Tapering mode 1