Iraklis Markelis v2000m/9:55r...3 row
3,500
Meters
12:31.6
Time
1:47.3
Pace
264
Calories
159
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,284 |
| Overall Time | 28:26.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 29, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,500 | 1:47.3 | 283 | 1273 | 32 | 159 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 30 | 173 | |
| r: 9:55 | 910 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 32 | 169 | |
| r: 6:00 | 874 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 36 | 137 | |
| r1,784 |
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Workout Graph
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