Iraklis Markelis 31:14 row
6,456
Meters
31:14.3
Time
2:25.1
Pace
360
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 140 |
November 22, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 6,456 | 2:25.1 | 114 | 693 | 18 | 124 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 124 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 130 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 139 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 125 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 114 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 131 |
| 31:14.2 | 212 | 2:55.0 | 65 | 524 | 19 | 111 |
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Workout Graph
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