Iraklis Markelis v2000m/9:55r...3 row
3,500
Meters
12:39.2
Time
1:48.4
Pace
263
Calories
165
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,267 |
| Overall Time | 28:34.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 120 |
November 22, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.2 | 3,500 | 1:48.4 | 274 | 1244 | 34 | 165 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 31 | 169 | |
| r: 9:55 | 958 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 33 | 167 | |
| r: 6:00 | 809 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | 159 | |
| r1,767 |
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Workout Graph
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