Iraklis Markelis v500m/2:01r...10 row
3,500
Meters
11:57.7
Time
1:42.5
Pace
278
Calories
159
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 5,319 |
| Overall Time | 29:12.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 38 |
| Stroke Count | 446 |
| Drag Factor | 120 |
November 20, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.7 | 3,500 | 1:42.5 | 325 | 1417 | 38 | 159 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 165 | |
| r: 2:01 | 214 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 164 | |
| r: 2:02 | 193 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | 167 | |
| r: 2:01 | 198 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 | 166 | |
| r: 6:02 | 836 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 42 | 123 | |
| r: 1:02 | 68 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 41 | 163 | |
| r: 1:01 | 69 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 41 | 163 | |
| r: 1:02 | 71 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 39 | 163 | |
| r: 1:02 | 70 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 41 | 158 | |
| r: 1:02 | 100 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 41 | 165 | |
| r1,819 |
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Workout Graph
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