Iraklis Markelis 22:54 row
5,373
Meters
22:54.4
Time
2:07.8
Pace
336
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 89 |
October 29, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,373 | 2:07.8 | 167 | 875 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 22:54.4 | 619 | 2:20.8 | 125 | 730 | 20 |
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Workout Graph
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